Lessons from "The power of positive thinking".

 10 Powerful Lessons From The Book "The Power of Positive Thinking"

1. The power of happiness

"The way to happiness: Keep your heart free from hate, your mind from worry..."

Negative emotions rob your life of joy.

Happiness awaits those who focus on the positive.

2. Live a life of service

"... Live simply, expect little, give much. Scatter sunshine, forget self, think of others..."

Give more than you take. Live a life of service.

The quality of your life will happily surprise you

3. Start with confidence

Without confidence, you will think and act inferior.

Believe in yourself and your ability to accomplish amazing things.

Success starts with a strong belief in yourself

4. The negative thinking feedback loop

If you're worried you'll say something embarrassing.

You'll behave in a way that makes it come true.

Leading to more negative, self-defeating thoughts.

Leave the feedback loop by ditching negative thinking altogether.

5. Visualize your goals

Imagine the positive outcomes you want.

Then imagine the problems and obstacles you'll face and how you will overcome them.

This exercise changes your thoughts and primes you for positive thinking.

6. Have a winning attitude

"Your world is nothing more than the thoughts you have about your experiences."

How you react to experiences is up to you.

No matter how bad life gets, you can always choose your attitude.

7. Imagine a worry-free life

Alter your negative worrying thoughts into positive ones by imagining a worry-free life.

Worry exists in the mind. Change your thoughts and your worries disappear.

8. Negative emotions affect your body

Anxiety, stress, and worry lead to

• Arthritis

• Heart disease

• Lowered life expectancy

Replace negative thoughts with positive ones to heal your mind and body.

9. Think positive thoughts before sleep

Drain your mind of negative thoughts before sleep to prevent them from leaking into your subconscious mind.

Close your eyes, imagine your dream life and watch negative thoughts disappear.

10. Stack action and positive thinking

Happy thoughts and optimism are only the beginning.

All the positive thinking in the world won't make

up for a lack of action.

Use them to propel you towards your desired future.